In recent years, increasing weight has become a pressing concern as it significantly affects the level of fitness and requires immediate attention. This essay will explore the main reasons behind the rising level of obesity and decrease in physical activities and propose effective solutions to address the issue.
There are several key reasons why the rise in human weight has emerged as a significant problem. One of the primary causes is a more sedentary lifestyle. People are making the usage of technological appliances their first preference and getting less involved in doing physical activities, which is giving birth to health-related issues such as obesity. For instance, it is found that more than one-third of people in the world are suffering from obesity due to their less involvement in manual work. Additionally, another major cause is the rise in usage of the internet, due to which people are utilising a lot of their time on social media and playing games. This factor leads to gaining more weight.
To tackle this issue, several effective solutions can be implemented. One potential solution is limiting screen time. This approach would allow individuals to lessen the use of social media and allow them to get involved in physical activities. Another possible solution is that the higher authorities should impose taxes on processed and imported foods. This approach would be particularly effective as it will make the food more expensive.
In conclusion, the overweight stems from a sedentary lifestyle and using mobile phones has led to the birth of several diseases. However, by implementing solutions such as reducing screen time and by imposing heavy taxes on processed food, it is possible to mitigate this issue.