Todays life is extremely fast . we are dwelling in a community where have to finish maximum task in one go. This need a lot of power and because of this the humans are facing serious mental and phsyical issues.
This is all due to unhealthy diet and lake of awarness regarding workout and exercise.
Furtheremore, there are many reasons which are making humans a complete pakage of dseases.
The main issue which I would like to address, is unlimited penetration of electronic devies in our daily life. Now a days it is a commen practice that all type of work are transferd from human being to machines.
Thses electronic device are so powerful and having ability to complete the given taks in less time and making humans dependent of these machines and effecting the behaviour and attuide of the masses towards each other.
On more thing , I would like to add, that In the recent past people have enough time for there friends and family but it going to be reducing day by day
Main object of healty life is to take proper nuration and should have regular excercise but unfortunately as I mentiontioned earlier that our so called business and too much used of sicial media not only made us inert but also putting negative impact on our health. Due to our buzy scheduale we have no time to sit with our family members and take proper meal , if feel appitite than fast food is a quick and easy salution, But while saving our time we forget the reality that healthy food is necessary for being a healthy person,
When we avoide organic food and and addicted of prcessod food, this creates a kind of laziness and avoidance of regulaer excercise
I concluded my essy with the argument that if we want to build a community which consist of healthy and mently fit people, who can play there constructive role for the batterment of the country than we have to use all electonic and print media and internet sources espacially the social platforms to launch an awarness compagin regarding healthy diet and benifits of daily exercise,